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Glyco Balance Australia
Low-carbohydrate diets, which include ketogenic or Atkins, are gaining popularity for his or her capability blessings in glycogen regulation and weight loss. While those diets may additionally cause glycogen depletion and speedy weight loss due to water loss, lengthy-term use might also impair exercise overall performance and standard metabolic health.
Incorporating excessive-glycemic index carbs after exercising can hasten glycogen refilling and improve muscle recovery. Consuming carbohydrates and protein inside 30-60 minutes of exercise can raise glycogen resynthesis and resource in muscle regeneration.
People with diabetes or insulin resistance have to maintain track in their carbohydrate consumption and glycemic index/load of foods to keep away from blood sugar rises and maximise glycogen use. For customised dietary suggestions, see a licensed dietitian or healthcare professional.
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